Club Pilates Teacher Training Practice Test 2026 - Free Pilates Instructor Exam Questions and Study Guide

To perform Scapula Isolations on the Cadillac, configuring the equipment with the push-through bar using springs from above is the most effective approach. This setup allows for optimal movement and control while focusing on the scapular region.

Having the springs positioned from above provides the necessary resistance to assist in the isolating movements of the scapula, enabling the practitioner to engage and strengthen the muscles around the shoulder blades effectively. This configuration also facilitates a greater range of motion, giving the instructor and the student the ability to explore the nuances of scapular mobility and stability.

The other configurations would not provide the same level of support or resistance required for properly executing Scapula Isolations; therefore, they are not suitable for this specific exercise.